Music can soothe a troubled mind. Tony Fawcett meets the mastermind behind an award-winning youth program exploiting the power of music.
Whether Queen’s thumping ‘We Are The Champions’ or ‘Don’t Worry Be Happy’ by artists too numerous to mention, music is a powerful mood influencer.
‘Walking On Sunshine’ can put a spring in our step and Adele’s anthem to lost love, “Someone Like You’, can make some of us cry.
Few recognise that power of music more than Lynsey McLeod, project officer and consultant to the Australian Lions Wellbeing Foundation, until last year known as the Australian Lions Drug Awareness Foundation.
Lynsey McLeod, project officer and consultant to the Australian Lions Wellbeing Foundation.
For 11 years, Hobart-based Lynsey has been spearheading the organisation’s award-winning online youth health program Tune In Not Out (TINO), billed as a one-stop shop for young people 14-25 seeking information on life’s challenges – from alcohol, drugs, sex and sexual health, to school work, money, bullying and cyber safety.
Apart from sourcing videos, factsheets and stories geared to the challenges of the young, TINO (www.tuneinnotout.com) invites followers to Tune Your Mood, a section geared to helping us understand the power of music on our wellbeing.
“Most of us listen to music regardless of age, from toddlers listening to favourite rhymes to make a car journey easier, to teens selecting songs that are good to study to or adults selecting mood-boosting songs that evoke happy memories in the current day,” explains Lynsey.
The right song, she contends, can change a mood, set a new mood or help the mood feel better, activating feel-good chemicals such as endorphins and oxytocin, sometimes known as the love hormone, in our bodies.
Equally, poorly chosen music can make us feel worse. “This is where understanding and becoming aware of how music is affecting us is so important, and a powerful tool,” says Lynsey who holds a degree in public relations with a background in community services including drug education and family support,
Music can be a double-edged sword, she contends. Some songs can start off being helpful, allowing us to vent our emotions, but then they leave us in a heap.
“They might make us feel angrier and stressed, or bring back negative memories or experiences, unpleasant feelings that make us spiral instead,” she says.
“Once you recognise this, you have the power to adjust this amazing tool by using it as a prevention device, by actively choosing not to listen to certain music at certain times.
This is where TINO comes in.
It encourages young people to take care of their moods, maybe by pressing skip and selecting a new song or playlist to take their mood to a more positive space, to feel more in control of their thoughts and feelings.
Rather than dictating, TINO shares playlists, compiled by young people themselves, of mood-boosting songs proven to lift the spirits, to relax and comfort, relieving listeners of stress and anxiety.
While some suggested songs might seem irrelevant, Lynsey says it’s all about music preference. What works for one person and is quite personal to them might not work for another.
She suggests we all learn to recognise how songs make us feel, play around with our music choices and even make our own playlists. “You might find a new style of music that is really positive for you.”
With two teenage children herself, a daughter 16 and a son 13, she is well placed to observe the positive effect music can have on the young.
So what is her own favourite mood-boosting music?
Definitely the Red Hot Chilli Peppers.
“A bit of the Red Hot Chilli Peppers is a family favourite, from father to son their music is something all of us appreciate.”
Yet, not unexpectedly, sad songs, especially those that raise sadder emotions, are generally out.
Too negative.
“I much prefer upbeat nice music,” she assures.
To find out more about the foundation’s work, click here.
A sampling of TINO’s contributed soothers
(check them out on Spotify or YouTube)
DINO soars
. Kiss From a Rose by Seal
. Gorillaz by Clint Eastwood
. Boogie Wonderland by Earth Wind & Fire, The Emotions
Madster
. Slow Hands by Niall Horan
. Chained to the Rhythm by Katy Perry, Skip Marley
. Galway Girl by Ed Sheeran
. Mr Brightside by The Killers
Mental Sounds
. Take Me To The Church by Hozier
. Thinking Out Loud by Ed Sheeran
. Hold Back the River by James Bay
Lion Hero – Patrick Tsang
/in Lion Hero /by JemmaSince the Sydney Defence & Emergency Services club was chartered, President Patrick has always been there to serve in all capacity, wearing many different hats. He is instrumental in the day to day running of the club, both publicly and behind the scenes with administration. Carrying the Lions’ brand, he also serves in the NSW Police, NSW SES, Justices of the Peace, and numerous other associations.
Hero Lion – Jason Li
/in Lion Hero /by JemmaCharter President Jason founded the Sydney Defence & Emergency Services club in 2016 and has been there for the members ever since. When the going gets the tough, the tough get going! He provided the environment where other Lions get to thrive under his leadership.
Belmont Lions Club Support Local Homeless Community
/in HUMANITARIAN, OUR STORIES /by Emily WilliamsBY EMILY WILLIAMS
Many of us take basic hygiene for granted. Belmont Lions Clubs have launched a new initiative to help those who aren’t so privileged.
The Club have recently launched a mobile laundry and shower facility based at Gateway Church in Pelican, available to anyone who needs it.
The service is funded by Belmont Lions Club who raised the money through BBQs and other fundraising campaigns.
In addition to free laundry and shower facilities, volunteers at the Church often provide visitors with food bundles and fresh veggies.
“Our mission of curing hunger and proving warmth, shelter and food all comes together with this project,” said longtime member of the Club, Deidre Schaefer.
The van hopes to bridge the social divide by improving access to basic hygiene for those experiencing homelessness.
Deidre Schaefer from Belmont Lions Club with local government members
Currently, it is estimated that there are over 800 people experiencing homelessness in the Newcastle area.
The Club were also able to purchase a generator using a grant awarded by the NSW government, meaning that the van can operate as a mobile service across the country.
“Anyone in need can call us and we are there” said Schaefer.
To learn more about the project, click HERE.
Lions’ Second-hand Furniture Store Reopens in Clare
/in DONATIONS, HUMANITARIAN, OUR STORIES /by Emily WilliamsThe Clare District Lions Club are celebrating the reopening of their second-hand furniture shed. The Club donates proceeds from the furniture sales to several local organisations, as well as donating items of furniture to those in need.
Club members, Doug Booth and Rob Royal write more:
The Clare Lions Furniture Shed has reopened after the Festive season break.
The Shed, located at 2 Harriett Street, will celebrate its third anniversary in June and its success continues to go from strength to strength.
In that time, the shed has donated more than $55,000 from furniture sales to the nearby communities of Blyth, Burra, Auburn and Watervale.
Organisations such as Operation Flinders Foundation and The Wool, Wine and Wheat Country Education Foundation have benefitted from the Shed’s proceeds. In addition, Clare Hospital has received a diabetes testing machine, as well as items of furniture.
The Shed’s history goes back to 2017 when the local thrift shop stopped accepting furniture because the items were often large and heavy, making them difficult to transport and store.
“Almost immediately, there was an increase in the amount of unwanted secondhand furniture being disposed of at the Local Council Waste Transfer Station,” said Shed manager, Dave Simpson, “besides (wasting) furniture, it led to higher volumes going to landfill, which increased costs for Council and, by default, ratepayers.”
The idea of starting up a secondhand furniture shop then developed within the Clare District Lions Club who, after researching secondhand ventures by other groups, decided to give it a go.
With the generous support of a local family, the Club gained access to a large warehouse and office in a prime location, with no lease payment required for the first six months.
“This was enough time to see if would be a success or not,” assistant Shed manager Chris Ballantyne said.
Using a trailer purchased with a grant and members’ personal utes for collections and deliveries, the operation took off.
Officially opened by the Local, State and Federal politicians in July 2019 with great coverage by local media, the Lions Furniture Shed quickly became the place to take unwanted, quality furniture and white goods.
“All items are sold at very reasonable prices, ensuring a speedy turnover,” said Simpson.
Items from the Shed have been donated to those in need through local community care groups such as Uniting Country SA.
“Sometimes (we donated) just one or two items, but on a number of occasions it has been for a whole house; lounge, dining, beds and fridges for families—mostly single mums with children needing emergency accommodation,” said Allan Mayfield, President of Clare District Lions Club.
Throughout 2020, the store was closed for several months due to Covid-19; however, emergency donations and some collections continued. During this period, rent payments were kindly frozen by the owner of the property.
Since reopening, sales have been consistent. So much so that the Club recently purchased a quality secondhand 4×4 ute, removing the need for members to use their own vehicles.
The Furniture Shed is now a big revenue raiser for the club, but it is more than that.
“We have helped many through our donations of furniture. We have especially helped those unable to buy new furniture, such as those starting out on their first home (and) all local ratepayers by reducing land fill costs to the Council, as well as helping our environment,” said Mayfield
“In the store we also sell Lions cakes and have our Recycle for Sight collection bin. It is our Lion’s Den,” added Simpson.
Volunteering at the shed has become an option for those unemployed or as an alternative to school. In most cases, working with a great mob of Lions and other volunteers has helped them develop the skills and confidence to pursue paid employment.
The Furniture Shed is open 9:30am to 3:30pm on Fridays and 9am to 12pm on Saturdays. To learn more click HERE.
Lions volunteers across Australia are mobilising for flood relief
/in EMERGENCY RESPONSE, OUR STORIES /by JemmaWhen disaster strikes Lions roll up their sleeves and take action and that’s exactly what is happening right now.
From Lions Clubs on the ground who are helping with clean-ups, providing essential items to local residents and cooking at evacuation centres to the many volunteers across the country shaking donation buckets and hosting sausage sizzles and fundraisers for the National Appeal, Lions are making a big difference.
CEO of Lions Australia Rob Oerlemans says many Lions Clubs across the country are out in the community doing what they can to help those impacted by the devastating floods.
“In times of disaster Lions take action. Many of our Clubs in QLD and NSW are doing whatever they can right now to help their communities whether it’s assisting residents with clean-ups, providing food and essential items to those who have lost everything or cooking for evacuation centres and volunteers. We expect many of our clubs right across Australia to be out in their communities shaking donation buckets and hosting fundraisers for the Australian Lions Foundation National Disaster Appeal,” says Rob Oerlemans.
Every dollar raised in the Australian Lions Foundation National Disaster Appeal will be sent directly to local Lions Clubs to provide emergency support to those in need.
“In times of disaster, Australian Lions Foundation is focused on getting emergency support to communities in need as quickly as possible. Right now, Queensland and Northern NSW needs Australia’s help and we are working closely with Lions Clubs on the ground and providing them with emergency funds so they can help those in need in their community,” says Australian Lions Foundation Chairperson Tony Benbow OAM.
“Through Lions’ incredible network of over 1200 clubs we are able to deliver goods and support quickly and can be sure it will go to where it is needed most,” adds Tony.
Lismore Lions Club, the first Australian Lions club formed back in 1947, has been providing food and water to their hard-hit community and emergency crews every day for the past 5 days.
Lismore Lions President Theo Beemster says they are feeding hundreds of people each day.
“The town has been completely destroyed with most buildings completely guttered inside – it’s going to take years to rebuild. But our club will keep going until we’re not needed anymore”.
Lions have been providing emergency support to Australian communities for decades. Over $4.6 million was raised and distributed in the recent Australian Lions Foundation National Bushfire Appeal and $1.9 million was raised and distributed to Flood Support last year.
Australians looking to make a donation and support those affected by the floods can do so through their local Lions Club or through donating directly to the Australian Lions Foundation.
All donations over $2 are tax deductible.
Haymes Paint stores and Lions Clubs host BBQ’s with a difference
/in DONATIONS, EMERGENCY RESPONSE, NEWS, OUR STORIES /by JemmaLions has a longstanding reputation for hosting some of the country’s best sausage sizzles.
Haymes Paint customers across the country have been enjoying complimentary Lions BBQ’s recently as part of a national promotion that’s delivering much more than just sausage sizzles.
Last month Lions volunteers supported 56 Haymes Point stores across the country with a complimentary Sausage Sizzle and Bacon and Egg Rolls for all customers.
In addition to reimbursing Lions for all costs, Haymes has made a donation of $25,500 to the Australian Lions Foundation Disaster Relief Fund which provides Lions Clubs across Australia with the ability to quickly react in times of need.
ALF Grants Chairman Ken Hallam, DG Glenys Francis, Haymes Mngr, & Elermore Vale Lions at Haymes Paint store in Newcastle
From Cyclone Tracy in 1974 to the recent droughts, bushfires and horrific 2022 floods, Lions have always been amongst the first to roll up their sleeves and taken action.
Australian Lions Foundation Chairperson Tony Benbow OAM has thanked Haynes for its support.
“The Australian Lions Foundation wishes to thank Haymes Paint for their generous donation and support as well as all of the Lions volunteers who fired up the BBQ at their local Haymes Paint store. Lions is celebrating its 75 Year anniversary in Australia this year and we are so proud of the support we have provided to the community to date.”
“Every dollar donated to Australian Lions Foundation goes towards helping Lions Clubs support their communities in times of need and through Lions’ incredible network of over 1200 clubs you can be confident it’s distributed quickly and to those who need it most,” adds Tony Benbow.
ALF Grants Chairman Ken Hallam, DG Glenys Francis, Haymes Rep, & Warners Bay Lions at Haymes Paint store in Warners Bay
Over $4.6 million was raised and distributed in the Australian Lions Foundation National Bushfire Appeal. But the support from Lions did not stop there. Over the past two years, even through a health pandemic, Lions volunteers have continued to support those affected and are focusing on helping communities rebuild.
For any individuals or businesses looking to give back, the Australian Lions Foundation is a wonderful cause to support.
“We encourage any Australians looking to give back this year to consider donating to Australian Lions Foundation. You never know when you or your family might need assistance or when disaster might strike in your community but if it does Australian Lions Foundation and your local Lions club will do whatever we can to help,” adds Tony Benbow.
To support our volunteers on the ground who are helping with flood recovery, you can make a donation online here.
Donations over $2 are tax deductible.
How Lions Uses Music To Aid The Young
/in HEALTH, OUR STORIES /by JemmaMusic can soothe a troubled mind. Tony Fawcett meets the mastermind behind an award-winning youth program exploiting the power of music.
Whether Queen’s thumping ‘We Are The Champions’ or ‘Don’t Worry Be Happy’ by artists too numerous to mention, music is a powerful mood influencer.
‘Walking On Sunshine’ can put a spring in our step and Adele’s anthem to lost love, “Someone Like You’, can make some of us cry.
Few recognise that power of music more than Lynsey McLeod, project officer and consultant to the Australian Lions Wellbeing Foundation, until last year known as the Australian Lions Drug Awareness Foundation.
Lynsey McLeod, project officer and consultant to the Australian Lions Wellbeing Foundation.
For 11 years, Hobart-based Lynsey has been spearheading the organisation’s award-winning online youth health program Tune In Not Out (TINO), billed as a one-stop shop for young people 14-25 seeking information on life’s challenges – from alcohol, drugs, sex and sexual health, to school work, money, bullying and cyber safety.
Apart from sourcing videos, factsheets and stories geared to the challenges of the young, TINO (www.tuneinnotout.com) invites followers to Tune Your Mood, a section geared to helping us understand the power of music on our wellbeing.
“Most of us listen to music regardless of age, from toddlers listening to favourite rhymes to make a car journey easier, to teens selecting songs that are good to study to or adults selecting mood-boosting songs that evoke happy memories in the current day,” explains Lynsey.
The right song, she contends, can change a mood, set a new mood or help the mood feel better, activating feel-good chemicals such as endorphins and oxytocin, sometimes known as the love hormone, in our bodies.
Equally, poorly chosen music can make us feel worse. “This is where understanding and becoming aware of how music is affecting us is so important, and a powerful tool,” says Lynsey who holds a degree in public relations with a background in community services including drug education and family support,
Music can be a double-edged sword, she contends. Some songs can start off being helpful, allowing us to vent our emotions, but then they leave us in a heap.
“They might make us feel angrier and stressed, or bring back negative memories or experiences, unpleasant feelings that make us spiral instead,” she says.
“Once you recognise this, you have the power to adjust this amazing tool by using it as a prevention device, by actively choosing not to listen to certain music at certain times.
This is where TINO comes in.
It encourages young people to take care of their moods, maybe by pressing skip and selecting a new song or playlist to take their mood to a more positive space, to feel more in control of their thoughts and feelings.
Rather than dictating, TINO shares playlists, compiled by young people themselves, of mood-boosting songs proven to lift the spirits, to relax and comfort, relieving listeners of stress and anxiety.
While some suggested songs might seem irrelevant, Lynsey says it’s all about music preference. What works for one person and is quite personal to them might not work for another.
She suggests we all learn to recognise how songs make us feel, play around with our music choices and even make our own playlists. “You might find a new style of music that is really positive for you.”
With two teenage children herself, a daughter 16 and a son 13, she is well placed to observe the positive effect music can have on the young.
So what is her own favourite mood-boosting music?
Definitely the Red Hot Chilli Peppers.
“A bit of the Red Hot Chilli Peppers is a family favourite, from father to son their music is something all of us appreciate.”
Yet, not unexpectedly, sad songs, especially those that raise sadder emotions, are generally out.
Too negative.
“I much prefer upbeat nice music,” she assures.
To find out more about the foundation’s work, click here.
A sampling of TINO’s contributed soothers
(check them out on Spotify or YouTube)
DINO soars
. Kiss From a Rose by Seal
. Gorillaz by Clint Eastwood
. Boogie Wonderland by Earth Wind & Fire, The Emotions
Madster
. Slow Hands by Niall Horan
. Chained to the Rhythm by Katy Perry, Skip Marley
. Galway Girl by Ed Sheeran
. Mr Brightside by The Killers
Mental Sounds
. Take Me To The Church by Hozier
. Thinking Out Loud by Ed Sheeran
. Hold Back the River by James Bay
Celebrating the 75th anniversary of Lions Australia – Radio Interview with CEO Rob Oerlemans
/in In the Media /by JemmaLions Australia is renowned for its work around communities across NSW, and this year the organisation is celebrating 75 years.
Among the celebrations for the anniversary, Lions has set a goal for local clubs to plant at least 75 commemorative gardens.
The ABC’s Dan and Jenny spoke to Rob Oerlemans, the CEO of Lions Australia, to find out where the gardens will be.
Duration: 5min 38sec
MD 201 “Mini” Convention to go ahead in Melbourne 14-15 May
/in NEWS /by Elise MurrellIt is with considerable pleasure that the Lions Australia National Council has endorsed a proposal to hold a Mini-Convention in Melbourne on the weekend of 14-15 May 2022. We are so excited to be able to get together!
We were all disappointed that we needed to cancel the Perth Convention due to uncertainty about interstate travel. Although it is not possible to convene a full Convention at short notice, the Council was keen to bring together Lions from around Australia for fun, fellowship and inspiration at a short weekend Convention.
This Convention will be about great keynote speakers, hospitality and experiencing some exciting and entertaining presentations including…
More details of the program will be released in the coming weeks including our keynote speakers and officials.
This year, our Notices of Motion and the election of International Director candidates will be conducted remotely by online voting to ensure that travel restrictions do not affect our Lions ability to participate. Further details will be advised in the coming weeks.
The Venue
The Convention will be held in the Crown Conference Centre adjacent to the Crown Promenade Hotel, in the heart of the beautiful city of Melbourne. The venue is only a short ride from Melbourne Airport using the airport bus or by taxi, and for those drivers, the adjacent multi-level car park is very affordable at less than $20 per day.
For simplicity, when you register you can purchase vouchers for coffee and tea during the Convention, and there is a myriad of restaurants and cafés within a short walking distance for lunches.
Please note that Crown requires all attendees over the age of 16 years old who visit any Crown Premises in Australia are Fully Vaccinated.
It’s been a long year for all of us and it will be wonderful to catch up with all our Lions friends and celebrate our 75th Anniversary!
Stay tuned to our Newsletter, website and Facebook page for more information.
Looking forward to seeing you in Melbourne!
Male Volunteers Required For New Alzheimer’s Trial
/in NEWS, RESEARCH & INNOVATION /by JemmaProfessor Ralph Martins and his research team from the Australian Alzheimer’s Research Foundation (AARF) are currently conducting a major study and require Male Volunteers for an Alzheimer’s Trial in Perth or Sydney.
There is currently no cure for Alzheimer’s. In fact, the only available drugs treat the symptoms of the disease rather than the brain changes themselves. This is a startling consideration given that Alzheimer’s accounts for up to 70% of dementia cases and dementia is the second leading cause of death in Australia. The disease also places an immense strain on health services and families as sufferers become less and less capable of independent living over time.
Further, a global ageing population means that these impacts will only get worse unless research strides are made. Experts believe that prevention is the best intervention given that current knowledge suggests that the brain changes are irreversible.
Last year, the AARF together with researchers from Edith Cowan University commenced the largest clinical trial to date to investigate the influence of testosterone on a key marker of Alzheimer’s disease risk called amyloid beta. The dominant theory of the disease’s cause is that amyloid beta, a sticky protein, accumulates irregularly in the brain of patients and clumps together to form plaques. These plaques disrupt the communication between brain cells and trigger inflammation, ultimately causing the cells to die. This process continues while memory and other brain functions gradually deteriorate over time until the loss of basic functions or disease-related complications lead to death.
The trial, called the TotAL Study (Testosterone and Omega Three – Amyloid Lowering), is currently seeking volunteers. Specifically participants must be:
Other criteria will follow assessments at the AARF’s Nedlands research centre. Most crucial of these is the individual’s current testosterone level – which is required to be on the low side of normal.
Finding participants within the required range for testosterone presents a challenge. A blood sample will be collected for this purpose for all interested participants, but if you have had a previous test and know (or suspect) that your testosterone is on the low side of normal, the Foundation would especially love to hear from you.
Participation requires initial screening to identify volunteers who are safe and suitable to take part. This is first done by a phone questionnaire, followed by two clinic visits to discuss the trial and your medical history with a study doctor, blood tests, and memory assessments. If eligible, you will be asked to undergo more memory testing, brain scans, and other assessments before and after being treated with testosterone and fish oil (or a placebo version of one or both) for a 56 week period. All study procedures are conducted in Nedlands and participation is expected to last approximately 18 months.
If you would like to take part or would like further information, please contact the study team on (08) 6304 3966 / trial@alzheimers.com.au (Perth) or 0493 152 142 / combat.ad@mq.edu.au (Sydney).
(Original advertorial here.)