One Step at a Time: A 320km Winter Journey for Diabetes Awareness
Lion Sheryl Keppler shares the story of her recent long trek across South Australia as she raised donations for Lions Assistance Dogs.
In July 2026, I undertook a significant personal challenge to support Lap the Map for Diabetes: a solo winter hike of more than 320 kilometres through rural South Australia. Over 16 days, I followed sections of the iconic Heysen Trail, carrying everything I needed on my back while facing some of the harshest conditions the South Australian winter could offer.
My journey began in Tanunda, in the heart of the Barossa Valley, and followed the Heysen Trail north, beyond the Adelaide Hills and surrounding ranges. Stretching approximately 1,200 kilometres from Cape Jervis to Parachilna Gorge, the Heysen Trail traverses some of South Australia’s most beautiful and remote landscapes. It passes through farming communities, crosses rugged ranges, and winds along quiet country roads and isolated back tracks.
For much of the walk, I saw very few people. Days were spent alone in the wilderness, navigating muddy trails, climbing countless hills, and crossing hundreds of stiles that linked one paddock to the next. Nights were spent in basic trail campsites, many of which consisted of little more than a rainwater tank and a bench. Most campsites were perched on exposed hilltops, offering spectacular views but little shelter from winter storms.
With a pack weighing more than 16 kilograms, every step required determination. My pack contained my tent, clothing, safety equipment, and enough food for up to nine days at a time between resupply points. Winter conditions brought a mix of freezing mornings, heavy winds, and persistent rain, while long distances placed constant strain on my body. Painful blisters became a daily companion, requiring careful management to keep moving forward.
But this hike was about much more than physical endurance.
I undertook this challenge to raise awareness of diabetes, a condition affecting more than 1.3 million Australians. Diabetes is also one of Lions Clubs International’s Global Causes, with Lions around the world committed to supporting people living with diabetes and contributing to efforts aimed at prevention, treatment, and ultimately a cure.
For people living with diabetes, every day can involve careful planning and constant decision-making. Blood glucose levels must be closely monitored and managed to prevent both immediate medical emergencies and long-term complications. Poorly controlled diabetes can lead to serious health issues including blindness, kidney disease, cardiovascular complications, nerve damage, and in severe cases, limb amputation.
As I walked mile after mile through isolated countryside, I often reflected on those living with diabetes. Managing my own food intake over long distances, dealing with fatigue, and adapting to changing conditions provided a small glimpse into what it must be like to continually manage a complex health condition.
For young people in particular, diabetes can sometimes feel isolating and restrictive. The Lions Assistance Dog Program provides specially trained diabetes assistance dogs free to their recipients, that can detect changes in blood glucose levels and alert their owners. These remarkable companions offer increased independence, reassurance, and safety for individuals with Type 1 diabetes, while also providing peace of mind for their families. Donations to our Lap the Map appeal will help in the costs of raising and training these dogs.
One of the strongest messages I hope to share through this journey is the importance of physical activity. Research has shown that just 30 minutes of walking each day can significantly reduce the risk of developing Type 2 diabetes, while also improving overall health and wellbeing.
As Lions members, we have an opportunity to set an example within our communities. By promoting healthy lifestyles, encouraging regular physical activity, and supporting those living with diabetes, we can help create healthier and more connected communities.
My 320-kilometre winter trek was certainly a test of endurance, resilience, and determination. Yet every cold morning, every steep climb, every blister, and every lonely kilometre served a greater purpose. It was an opportunity to raise awareness, encourage healthier lifestyles, and support the ongoing work of Lions in improving the lives of people affected by diabetes.
Sometimes meaningful change begins with simply putting one foot in front of the other. Over 320 kilometres, that is exactly what I set out to do.
Sheryl’s ultimate goal is to walk 500km. She’s already ticked off 321! Her next long walk will be an 80-km trek around Darling Harbour with fellow Lion Emily Struik, from 28 November to 1 December. Dubbed ‘Lap the Map with Lions Sheryl & Emily,’ they’ve put out a call for Lions to join them for a great opportunity to ‘bring that special Lions Club spirit we all know and love!’
